This is important for helping prevent health issues such as cardiovascular disease or stroke.Įxtra Virgin Olive Oil, like Morocco Gold, can reduce your risk of stroke by protecting against high blood pressure and cholesterol. Monounsaturated fats-omega-6s in the case of olive oil-are important because they help boost heart health. Olive Oil is one of the richest sources of monounsaturated fatty acids.
Fats rich in monounsaturates tend to be liquid at room temperature. If a pair of carbon atoms in the fatty acid chain is linked by a double bond instead of a single bond, the fatty acid is described as monounsaturated.
One study – which looked at 841,000 people – showed that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke. Eat This, Not That reports that turning to olive oil as a monounsaturated fat source may be a wise step in reducing stroke. But, there are some simple changes you can make to your diet that have the potential to make a significant difference. Every year, more than 795,000 people in the United States have a stroke. Stroke prevention is a massive challenge on a global scale. Use vegetable, nut and olive-based oils instead.” The British Journal Of NutritionĪccording to The British Journal of Nutrition, consuming Extra Virgin Olive Oil – which can account for up to 20% of calories in Mediterranean diets – is linked to a significantly reduced risk of stroke.ĪVAILABLE NOW Stroke Prevention: Dietary Choices Matter Diet For Stroke Prevention Food that has been fried in butter, oil or ghee will contain high amounts of fat. “ We all need small amounts of fat and sugar in our diets, but too much can lead to weight problems.
Raman stroke and anti stroke how to#
Included in their guidance on how to eat a healthier diet is the following: Stroke Awareness Month takes place throughout May, with an aim to raise awareness of the causes and signs of Stroke and offer support to anyone affected by this all-too-common condition.Īt Morocco Gold, we wanted to do our part to mark Stroke Awareness Month by sharing research linking adherence to a Mediterranean Diet with reduced risk of stroke.Ī Mediterranean Diet is known for its emphasis on fruits, vegetables, whole grains, legumes, beans, nuts, and of course extra virgin olive oil.Īccording to advice from, you can reduce your risk of stroke by getting a good variety of fruit, vegetables, starchy food and protein in your diet. The Stokes and anti-Stokes Raman scattering of the D mode in defected graphene and the 2D mode in bilayer graphene associated with intervalley double resonance Raman processes is also reported.Why Can Extra Virgin Olive Oil Reduce Your Risk Of Stroke? Extra Virgin Olive Oil and Stroke Prevention The wavevector-dependent phonon group velocity of the iTO phonon branch is directly derived from Δω(2D). This is attributed to the nonlinear dispersion of the in-plane transverse optical (iTO) phonon branch near the K point, confirmed by the nonlinear Eex-dependent frequency of the 2D mode (ω(2D)) in the range of 1.58-3.81 eV. The excitation energy (Eex)-dependent frequency discrepancy between anti-Stokes and Stokes components of the 2D mode (Δω(2D)) is observed, which is in good agreement with the theoretical results. In this paper, we report the Stokes and anti-Stokes Raman scattering of the 2D mode in pristine graphene. In graphene, the dominant resonant behavior for its 2D mode is an intervalley triple resonance Raman process. Stokes and anti-Stokes Raman spectroscopy associated with the intervalley double resonance process in carbon materials is a unique technique to reveal the relationship between their characteristic electronic band structures and phonon dispersion.
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